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How to Use

Frequently Asked Questions (FAQ)

How to Use.png

 Isokinetic Machine

How do I maintain my exercise machine?

  • Limit to indoor usage only

  • Avoid humid places

  • Place alcohol/disinfectant on clean cloth then wipe the handles to disinfect.
    Do NOT spray alcohol/disinfectant directly on machine as this will cause damage

  • Use only water for standing pad/anti-slip mat

Are the exercise machines pet friends?

Yes, so long as the wiring and electronics do not get wet.

Vertical vibrating machine

What level should I start with?

For new users, always start with a low level (level 3 and below) to avoid dizziness/falls.
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What is the recommended use for the vertical vibrating machine?

  • 15 mins each session for the first week

  • 15-30 mins for the 2nd week and onwards

For general health

Use once in the morning and evening for 15 mins

For strengthen body

For  body sculpting

Use once in the morning and evening for 30 mins

3-4 times per day for 39 minutes each time

What to do PRE-workout?

Drink 1-2 glass of water 30 mins before and after vibration therapy.

What to do POST-workout?

Rest for at least 2 hours after each session.

Can stroke patients use this machine?

Yes!

When should I NOT use the vertical vibration machine?

DO NOT USE if:

  • With fractures, hernia or open wounds

  • Children below the age of 6 cannot use because brain development may be affected delayed etc

I’m pregnant, can I still use the vertical vibration machine?

  • DO NOT use during the 1st trimester/ 1st 3 months of pregnancy/ 0-13 weeks

  • CAN use machine during the 2nd and 3rd trimester while sitting on a chair and only the legs are on the machine

  • Can be beneficial for swelling legs/ with edema BUT make sure that user is sitting on a chair and only the legs are moving.

  • If pregnancy is overdue, pregnant woman can stand on machine to help with labor.

Are there any reactions to using the exercise machine?

  • Itchiness - due to increased metabolism to burn the fat after exercise

  • Numbness - restoration of blood flow to blocked areas can cause numbness that lasts a few minutes.

  • Muscle Soreness/ Pain – experienced from exercising the rarely used muscles; symptoms should stop after 1-2 weeks.

How do I maintain my exercise machine?

  • Limit to indoor usage only.

  • Avoid humid places.

  • Place alcohol/disinfectant on clean cloth then wipe the handles to disinfect. Do NOT spray alcohol/disinfectant directly on machine as this will cause damage.

  • Use only water for standing pad/anti-slip mat.

Are the exercise machines pet friends?

-Yes, so long as the wiring and electronics do not get wet.

FAQ for Pillows

How do I take care of my head pillow?

  • Do not Wash

  • Do not Tumble Dry

  • Do not Iron

  • Do not Dry Clean

  • Do not Bleach

How do I take care of my leg pillow?

  • Machine Washable Cold
    Hand Washed

  • Do not Tumble Dry

  • Do not Iron

  • Do not Dry Clean

  • Do not Bleach

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